Now that we’re into the holiday season, many of us may be concerned about our intake of fats through our favorite holiday treats. But, as students can learn in What is Fat? not all fats are the same. What is Fat? is a TED-Ed lesson that explores the differences between the types of fats that we find in food. The video lesson goes on to explain how hydrogenated fats are created, what the term “partially hydrogenated” means when it is on a nutrition label, and how different fats affect our health. Overall, it’s a nice little lesson to use as a flipped lesson in a health class.