A few years ago my school district received a grant to purchase exercise and sports equipment used in lifelong fitness activities like biking and snowshoeing. Part of the grant also went to developing programs to get people involved in lifelong fitness activities. I was reminded of this today as a new session of fitness classes kicks-off at the high school this evening. Further, I was reminded of some fitness and health apps designed to help students understand healthy diet and exercise choices.
Chew or Die is a free iPad, iPhone, and Android app that encourages people to try new healthy foods. The free app contains a series of healthy food challenges. The challenges include things like removing bread and potato-based starches with rice, trying a new vegetable, removing meat from your diet for a week, and sneaking more fiber into your diet. When you try a challenge take a picture of the food that you try and upload it to Chew or Die to challenge your friends to match your healthy choice. Click here for the iOS version. Click here for the Android version.
Sworkit Kids a free iOS and Android app designed to get kids moving with short, fun exercises. The app features workouts of five to thirty minutes in length (you pick the length). Each workout has a mix of fun exercises like diagonal hopping, crab walking, and hopping on one foot. You can choose exercises or let the app create a sequence of exercises for you.
Monster Heart Medic is another free iOS and Android app from the Lawrence Hall of Science. The app is designed to help students in elementary and middle school understand how the cardiovascular system is affected by diet and exercise. The app features a character named Ragnar that students must diagnose then help develop a plan to live a healthier life. Sabba Quidwai wrote an extensive review of the app here.